Introduction

Ambition Health and Performance are running Health, Fitness and Relaxation Holidays to the island of Ibiza. Although Ibiza is famed for its lively nightlife the island has another side to it; a mostly hilly, undeveloped countryside; a fantastic place to do outdoor exercise. You could spend a year on the island and never encounter loud music or a discothèque. What you will encounter in Ibiza is pine clad hills, old caminos (roads), spectacular cliffs, incredible views, and a challenging natural landscape to do healthy, outdoor exercise.

Holiday
Taking a holiday is always something we pray and look forward to, with the stress of modern life digging its claws forever deeper onto our psyche we yearn for a change of pace and environment. We work ever so hard to slot in that chunk of regular exercise into our diary, a burst of activity to balance out the 9 hours a day at a desk without the physical movement the mind and body craves. Even when we mange to get outside, cycling can be often a polluting experience while walking or running in the park seems the only salvation. Working long hours, getting to bed late, getting up early, eating fast or processed food, drinking too much, sitting all day, and constantly being stressed leads to burn out and in conjunction with hard exercise achieves poor results both emotionally, spiritually and physically.

Vision
Our Vision is a relaxing, countryside environment where the natural, rural landscape provides interesting, healthy and varied ways to relax the mind and exercise the body. A place where we can take time over lunch and dinner, where being in a hurry has no meaning and no place. A place where we can walk in the countryside for 3 hours, arrive at a beach for a swim then take lunch; maybe eat some fish while viewing the beach, cliffs and the ocean ahead. A time where we may jog or run along a country road and then relax by the pool during a long stretch and relaxation session while drinking cold ice water. A place of relaxation, exercise and sensible nutrition all taking place within a beautiful environment.