Complementary Pre- Holiday Assessment

Upon booking and payment you will be invited to our training studio and offices for a full briefing in addition to a comprehensive Health, Musculoskeletal, Fitness and Nutritional assessment by a member of the Health and Performance team, this is no extra charge for this. This assement will last not more than 2 hours and normally costs £100.

Our Approach
Is the result of 17 years experience in the Health and Fitness industry. Over this period the industry has changed tremendously increasingly relying on gimmicks with machine based training taking the place of trained professionals. Sadly this has meant most people train in a very one dimensional way, using fixed machines, sitting on a chair or being strapped in with minimal involvement of the core or other stabilising muscles resulting in training muscles in isolation- exactly the opposite required for optimal performance in any activity or sport. Taking a machine trained body into an environment where they need to use the body’s stabilising muscles ( hiking, cycling, running, skiing etc)  and you will see poor performance, often resulting in injury or breakdown. Our approach is exactly the opposite; our company is constantly investing in the best training courses around i.e. www.checkinstitute.com making continued certification a compulsory requirement for employment. Our training methods are based upon the latest research, our knowledge of functional anatomy, and our experience. We rarely if ever use machines in our training program rather looking at how the body was designed to move, training the body in movement patterns rather than muscle groups. The body was designed to bend, squat, lunge, twist, push, pull, walk/run and jump and often several of these patterns simultaneously, this is the type of training you should expect from us.

 As additional back up, our specialisation in the field of injury treatment and management at our Clinic in Victoria www.ambitionfitness.com allows us to take precautions to prevent injury and if you have a niggling twinge or longer term impairment we can make sure you have a great trip and achieve optimum health.